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In an age of self-quarantine due to the global surprise of COVID 19, I have had time to take a breath. Looking at the silver lining, not all of this is so bad. As a society, we have slowed down....
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Tis the season! We usually say that in December, but now it is “New Year’s Resolution” season which means to get in shape, lose weight and eat healthier.

What better way than to take up triathlon for cross training. The secret to losing weight is the MIX UP! 

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