Winter Swimming Effects on Hair and Skin

While swimming in winter offers numerous benefits, it can also present challenges for your hair and skin due to the combination of cold air, heated indoor environments, and pool chemicals like chlorine. Here’s what to watch out for:

Dry Skin:

Why it Happens: Both chlorinated pool water and exposure to cold winter air can strip your skin of its natural oils, leaving it dry and flaky.

Prevention Tips:

Rinse off before and after swimming to remove chlorine and avoid prolonged contact.

Apply a rich, hydrating body lotion (try TRISWIM Lotion) immediately after your swim to lock in moisture.

Use a gentle, non-drying body wash and facial cleanser. Try TRISWIM Body Wash and DERMASPORT Facial Cleanser

Hair Damage:

Why it Happens: Chlorine and other pool chemicals can weaken hair strands, making them dry, brittle, and prone to breakage. Cold weather exacerbates this by further drying out hair.

Prevention Tips:

Wet your hair with fresh water before entering the pool to minimize chlorine absorption. Apply TRISWIM Conditioner to your hair before putting on your swim cap to add a layer of protection

Use a swimming cap to protect your hair from prolonged exposure to pool water.

After swimming, wash your hair with a swim specific shampoo like TRISWIM Shampoo to remove chlorine, followed by a deep-conditioning treatment (try TRISWIM Conditioner).

Consider using hair oils or leave-in conditioners to add extra moisture and protection.

Increased Sensitivity:

Why it Happens: Winter’s harsh conditions can make skin more sensitive, and exposure to chlorinated water may exacerbate redness and irritation.

Prevention Tips:

Opt for pools with saltwater systems, which are gentler on the skin.

Apply a barrier cream, such as petroleum jelly, to sensitive areas like your face before swimming.

Stay Hydrated: Cold weather may make you less aware of your hydration needs, but drinking plenty of water is crucial to maintain skin and hair health.

Bundle Up After Swimming: Protect your skin and hair from the cold by thoroughly drying off and covering up before heading outdoors.

Moisturize Regularly: Invest in a high-quality moisturizer for both your skin and face to combat winter dryness.

Monitor Your Skin: If you notice persistent dryness, redness, or irritation, consider consulting a dermatologist for specialized advice.